Practical resiliency and stress busting activities to help care partners and health care providers take good care of themselves.

Take good care of yourself so you can take care of others.
We designed these Resiliency Packs and Kits for …

Resiliency is described as our ability to bounce back from adversity. Life throws us challenges of all shapes and sizes. Using healthy strategies for handling stressors is a skill and takes practice. The Resiliency packs go beyond tips and give you practical exercises to strengthen your resiliency. They can be done anywhere, anytime.

If you’re facing a health issue and are looking for ways to feel a greater sense of empowerment, give our packs and kits a whirl.

Health care providers and family care partners told us they know they need to take good care of themselves, and they often don’t have much time. Our resiliency activities can be done in as little as 60 seconds, seriously! However, like learning any new skill, the more you practice resiliency the better you’ll get.

Leaders and organizations who want to help their team members strengthen resiliency skills before a new challenge, in the midst of ramped up efforts or after an important initiative is finished can offer these kits as part of their change management strategies. For details about custom packages and discounts for teams, see Special Orders.

Note: These strategies are not intended to replace the advice of your health care team. Please connect with a primary care provider, mental health professional, employee assistance program or help line for guidance about your health condition.